06:00 GRECO RUNNING CORRIDA 60' GRECO RUNNING CORRIDA 60' 06:30 EXPRESS BIKE SPINNING 30' EXPRESS BIKE SPINNING 30' 07:00 ABDOMINAL 30' PILATES 45' ABDOMINAL 30' PILATES 45' ABDOMINAL 30' 07:00 JIU JITSU 60' JIU JITSU 60' JIU JITSU 60' JIU JITSU 60' JIU JITSU 60' 07:30 BOXE 60' 07:30 BODY PUMP 45' 09:30 10:30 12:30 13:00 GLUTEO 30' EXPRESS BIKE SPINNING 30' 18:00 POWER JUMP 30' STEP 50' GRECO BIKE SPINNING 45' ABDOMINAL 30' CIRCUITO 30’ ALONGAMENTO 30' ABDOMINAL 30' BODY PUMP 30' S.T.O.L 60' S.T.O.L 60' EXPRESS BIKE SPINNING 30' EXPRESS BIKE SPINNING 30' STEP BÁSICO 30' BODY PUMP 45' 17:00 17:15 GLUTEO 30' POWER JUMP 30' 16:00 16:30 STEP 50' ABDOMINAL 30' ABDOMINAL 30' 15:30 16:00 RITMOS 30' GRECO BIKE SPINNING 45' 10:00 ALONGAMENTO 30' BODY PUMP 45' RITMOS 30' STEP 50' EXPRESS BIKE SPINNING 30' PILATES 45' PILATES 45' 09:00 BOXE 60' EXPRESS BIKE SPINNING 30' EXPRESS BIKE SPINNING 30' 08:00 08:30 BOXE 60' ABDOMINAL 30' BODY PUMP 45' DANÇA DE SALÃO 60' DANÇA DE SALÃO 60' STEP BASICO 30' POWER JUMP 30' RITMOS 45' RITMOS 45' GRECO BIKE SPINNING 45' ABDOMINAL 30' GRECO BIKE SPINNING 45' GRECO BIKE SPINNING 45' GRECO BIKE SPINNING 45' GRECO BIKE SPINNING 45' 18:00 BOXE 60' ABDOMINAL 30' BOXE 60' ABDOMINAL 30' BOXE 60' 18:00 JIU JITSU 60' JIU JITSU 60' JIU JITSU 60' JIU JITSU 60' JIU JITSU 60' 19:00 GRECO BIKE SPINNING 45' GRECO BIKE SPINNING 45' GRECO BIKE SPINNING 45' GRECO BIKE SPINNING 45' GRECO RUNNING CORRIDA 60' GRECO RUNNING CORRIDA 60' 19:00 GRECO BIKE SPINNING 45' 19:00 CROSS CLASS 45' STEP 45’ CROSS CLASS 45' STEP 45’ PILATES 45’ 19:00 JIU JITSU 60' JIU JITSU 60' JIU JITSU 60' JIU JITSU 60' JIU JITSU 60' 20:00 20:00 GRECO BIKE SPINNING 45' JIU JITSU 60' 20:00 20:15 21:00 EXPRESS BIKE SPINNING 30' JIU JITSU 60' GRECO BIKE SPINNING 45' JIU JITSU 60' EXPRESS BIKE SPINNING 30' JIU JITSU 60' DANÇA DE SALÃO 60' MUAY THAI 60' JIU JITSU 60' RITMOS 45' RITMOS 45' DANÇA DE SALÃO 60' GRECO BIKE SPINNING 45' DANÇA DE SALÃO 60' MUAY THAI 60' Corrida de Rua Unidade Umarizal (Wandenkolk) – Terça-Feira as 06h e 19h / Quinta-Feira as 06h e 19h. Unidade Marco (Humaitá) – Segunda-Feira as 19h / Terça-Feira as 06h / Quarta-Feira as 19h / Quinta-Feira as 06h. Unidade São Brás (Castelo) – Segunda-Feira e Quarta-Feira as 19h / Quarta-Feira e Sexta-Feira as 06h. Unidade Campina (São Pedro) – Quarta-Feira e Sexta-Feira 06h. / Terça-Feira e Quinta-Feira as 19h.
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