Ar Fresco
Try breathing deeply, in through
your nose and out through your
mouth. Enjoy breathing fresh air
after a storm! Deep breathing
increases circulation and promotes
cellular renovation. Breathing deeply
lowers the heart rate, reduces blood
pressure, and moderates stress. This
boosts our immune system, helping
our body fight illnesses like hiv and
malaria!
Written by Sarah Clarke
Images by ELC at AISM
Audio by Kiana Schawlbach
Edited by Dani Queiroz, Vanuza
Ussi, and Ben Damaso
Vi nuvens!
Olhei para o céu
antes de ontem.
1
2
Vi escuridão!
Olhei para o céu
ontem.
3
4
Vi relâmpagos!
Olhei para o céu
hoje.
5
6
Vi granizo!
Olhei para o céu
esta tarde.
7
8
Senti o vento!
Olhei para o céu à
uma hora atrás.
9
10
Sinto sede.
Olho para o céu.
11
12
E amanhã?
Tomo gotas da
chuva.
13
O que verei?
14
Vocabulário
nuvens
escuridão
relâmpago
granizo
vento
chuva
Um arco-íris?
15
arco-íris
Inspired by
Kutsemba Cartão.
www.kutsemba.com
Living in Mozambique, we can often
smell the rain before it comes! When
we feel the weather changing we look
forward to breathing the new air the
rain brings!
Produced as part
of an educational
technology course taught by Sharon
Peters at AISM.
http://www.aism-moz.com/
Produced for Livro
Aberto’s mobile libraries in
Mozambique.
www.livroaberto.org