Eat fruits & vegetables
at least 5 or more times
on most days
Limit 100 % fruit juice
Trate de consumer al
menos 5 porciones de
frutas y vegetables al
dia.
Limitese a los jugos
100 % naturales.
Coma frutas e
vegetais pelo menos 5
ou mais vezes, na
maioria dos dias
Limite-se aos sucos
100 % naturais
Cut screen time to
2 hours or less daily.
Programse el horario
de television y juegos
de videos, a 2 horas o
menos diario.
Programe – se
horarios de televisao a
2 horas ou menos por
dia.
Participate in at least 1
hour or more of
moderate physical
activity every day and 20
minutes of vigorous
activity at least 3 times a
week.
Participe por lo minimo
1 hora or mas actividades
fisicas moderada cada
dia y 20 minutos de
actividades vigorosas por
lo minimo 3 veces al dia.
Participe de pelo
menos 1 hora ou mais
de atividades fisicas
moderadas cada dia,
e 20 minutos de
atividades vigarosas no
minimo 3 vezes ao dia.
Resrict soda and sugar
sweetened beverages.
Instead, drink water
and 3-4 servings of fat
free/skim or 1 % milk.
Limitese las sodas y
otras bebidas dulces.
Tome agua y 3-4
porciones de leche baja
en grasa o totalmente
descremada.
Restrite – se do usa
de refrigerantes e
bebidas doces.
Ao invez tome agua, e
3-4 copos de leite
magro ou leite 1 %.
Sugar Limits per day/Maximo
azucar por dia
Age 5
years/anos
Boys/Nino
Girls/Menino
Age 10
years/anos
Age 15
years/anos
50 gms/12.5
60 gms/15
80 gms/20
Sugar packets sugar packets sugar packets
45 gms/11.25
sugar packets
50 gms/12.5
packets
65 gms/14.25
sugar packets
Sugar packets/Saquinhos de acucar/Sobrecitos de azucar
Nutrition Facts of Pepsi
SERVING
SIZE
Serving Size: 20 fl oz /600 mL
Servings Per Container 1
Amount per bottle
Calories 250
CALORIES
Calories from fat 0
% Daily Value
Total fat 0 gm
0%
Saturated Fat 0 g
0%
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 50 mg
2%
Total Carbohydrate 69 g
23%
Dietary Fiber 0 g
0%
Sugars 69 g
Protein 0g
0%
A 10 year
old Boy
needs only
60 gms of
sugar per
day.
Sugar could
be white
table sugar
or even
sugar from
a fruit.