HORÁRIO LOCAL
SEGUNDA
TERÇA
QUARTA
QUINTA
SEXTA
SPINNING SPINNING SPINNING SPINNING SPINNING EXPRESS TOTAL 45’ ABD EXPRESS 15’ POWER GLÚTEO 15’ 07:00 SALA 2 07:00 SALA 3 EXPRESS TOTAL 45’ 07:45 SALA 1 POWER GLÚTEO 15’ 08:00 SALA 1 EXPRESS TOTAL 45’ ABD EXPRESS 15’ POWER GLÚTEO 15’ JUMP JUMP PERSONAL GROUP PERSONAL GROUP 08:00 SALA 3 08:45 SALA 1 09:00 SALA 3 10:00 SALA 3 10:30 SALA 2 11:00 SALA 3 12:00 SALA 3 12:15 SALA 2 16:30 17:30 SALA 3 SALA3 18:00 SALA 1 ABD + ALONG 30’ 18:00 SALA 2 SPINNING 18:00 SALA 3 EXPRESS 30’ 18:30 SALA 1 GAP 18:30 SALA 2 18:30 SALA 3 PERSONAL GROUP 19:00 19:00 SALA 1 SALA 2 JUMP SPINNING 19:00 SALA 3 19:30 19:30 19:30 19:45 20:00 SALA 1 SALA 2 SALA 3 SALA 1 SALA 1 20:15 SALA 1 20:30 SALA3 20:30 SALA 1 EXPRESS 30’ PERSONAL GROUP ABD EXPRESS 15’ ABD EXPRESS 15’ PERSONAL GROUP PERSONAL GROUP SÁBADO
PERSONAL GROUP PERSONAL GROUP EXPRESS 30’ PERSONAL GROUP PERSONAL GROUP SPINNING PERSONAL GROUP PERSONAL GROUP SPINNING PERSONAL GROUP PERSONAL GROUP SPINNING PERSONAL GROUP PERSONAL GROUP ABD + ALONG 30’ ABD + ALONG 30 CIRCUITO POSTURAL PERSONAL GROUP PERSONAL GROUP ABD + ALONG 30’ ABD + ALONG 30 EXPRESS 30’ GAP CIRCUITO POSTURAL GAP SPINNING EXPRESS 30’ PERSONAL GROUP GAP JUMP SPINNING SPINNING EXPRESS 30’ GAP EXPRESS 30’ JUMP SPINNING PERSONAL GROUP PERSONAL GROUP ABD EXPRESS 15’ ABD EXPRESS 15’ JIU-­‐JITSU SPINNING EXPRESS 30’ SPINNING PERSONAL GROUP ABD EXPRESS 15’ PERSONAL GROUP JIU-­‐JITSU DANÇA JIU-­‐JITSU BOXE EXPRESS 30’ JUMP SPINNING PERSONAL GROUP ABD EXPRESS 15’ JIU-­‐JITSU PERSONAL GROUP JUMP PERSONAL GROUP ABD EXPRESS 15’ BOXE JIU-­‐JITSU