o tamanho das porções de carboidratos
Alimentos Livres (como desejar)
Bebidas: Café, Cha
Bebidas dietéticas: club soda, soda de dieta, bebidas
sem açúcar
Canjas
Frutas: Limão, Visgo
Gelatinas: sem açúar
Cortumes (Sem açúar): Mostarda, Vinagre
Temperos, Ervas
Free Foods (as desired)
Beverages: Coffee, Tea
Diet Beverages: club soda, diet soda, sugar-free
drinks
Broths
Fruits: Lemon, Lime
Gelatins: without sugar
Condiments (Without sugar): Mustard, Vinegar
Seasonings, herbs
“Livros” Vegetais
“Free” Vegetables
Espargos
Asparagus
Bróculos
Broccoli
Couves de bruxelas
Brussel sprouts
Repolho
Cabbage
Cenoura
Carrots
Couvre-flor
Cauliflower
Aipo
Celery
Pepinos
Cucumber
Couves, ou outras verduras cozidas
Kale (or other cooked greens)
Beringelas
Eggplant
Qaiabo
Okra
Cogumelos
Mushroom
Pimenta, verde ou amarelo
Green or red pepper
Feijão verde ou amarelo
Green or yellow beans
Tomates, sumo de tomate V-8
Tomatoes, V-8 juice
Agrião
Watercress
Cebolas
Onions
Abóbora, de verão (amarelo) or zucchini
Squash, summer (yellow) or zucchini
Rutabagas
Rutabega
Nabos
Turnips
Vegetais
Starchy Vegetables
Ervilhas verdes – ½ copo
Green peas – ½ cup
Feijão (seco-cozido) – ½ copo
Beans (dried-cooked) – ½ cup
Ervilhas (secas-cozidas) – ½ copo
Dried beans (cooked) – ½ cup
Feijão assado sem toucinho – ½ copo
Baked beans, no pork (canned) – ¼ cup
Milho – ½ copo
Corn – ½ cup
Batata branca – 1 pequena
White potato – 1 small
Puré de batata – ½ copo
Whipped potato – ½ cup
Batata doce – ½ copo
Sweet potato – 1/3 cup
Abóbora de inverno – ½ cup
Winter squash – ½ cup
Leite
Milk
Leite evaporado – ½ copo (4 oz)
Evaporated milk – ½ cup (4 oz)
Leite inteiro – 1 copo (8 oz)
Whole milk – 1 cup (8 oz)
2% de leite – 1 copo (8 oz)
2% milk – 1 cup (8 oz)
Leite sem gordura (99% sem gordura) – 1 copo (8
oz)
Leite desnatado – 1 copo (8 oz)
Low-fat milk (99% fat free) – 1 cup (8 oz)
Iogurte (desnatado, natural) – ¾ copo (8 oz)
Yogurt (non-fat, plain) – ¾ cup (8 oz)
Iogurte light - veja a etiqueta
Yogurt, light – see label
Skim milk – 1 cup (8 oz)
Sumo
Juice
Sumo de maça – ½ copo
Apple juice – ½ cup
Cranberry juice de dieta – 1 copo
Cranberry juice, low calorie – 1 cup
Sumo de uza – 1/3 copo
Grape juice – 1/3 cup
Sumo de laragja – ½ copo
Orange juice – ½ cup
Sumo de ameixa – 1/3 copo
Prune juice – 1/3 cup
Frutas
Fruit
Maçã – 1 pequena
Apple – 1 small
Polpa de maçã – ½ copo
Applesauce – ½ cup
Damasco fresco – 4 médios
Fresh apricot – 4 medium
Damasco seco – 4 médios
Dried apricot – 4 medium
Banana – ½ pequena (corta-se em 6”)
Banana – ½ small (cut 6” long)
Mirtilo-azul – ¾ copo
Blueberries – ¾ cup
Meloa (5” diâmetro) - 1/3
Melon (5” diameter) – 1/3
Cerejas – 12 grandes
Cherries – 12 large
Tamara – 2
Dates – 2
Figos frescos – 2 grandes
Fresh figs – 2 large
Figos secos – 1 pequeno
Dried figs – 1 small
Uva – 15
Grapes – 15
Toranja – ½ pequena
Grapefruit – ½ small
Sumo de toranga – ¾ copo
Grapefruit sections – ¾ cup
Nectarine – 1 média
Nectarine – 1 small
Laranja – 1 pequena
Orange – 1 small
Papaia – 1/3 copo
Passion fruit – 1/3 cup
Pessego – 1 médio
Peach – 1 medium
Pera – 1 pequena ou ½ grande
Pear – 1 small or ½ large
Ananás – ½ copo
Pineapple – ½ cup
Ameixas – 2 médias
Plums – 2 medium
Ameixas secas – 2
Dried plums – 2
Uvas passas – 2 colheres de sopa
Raisins – 2 tablespoons
Morangos – 1.25 copo
Strawberries 1.25 cups
Tangerine – 1 grande
Tangerine – 1 large
Melancia – 1.25 copo
Watermelon - 1.25 cups
Pão
Bread & Starch
Bagel – ½ small
Bagel – ½ small
Pão – 1 fatia
Bread – 1 slice
Papo seco – 1/3
Bulky roll – 1/3
Sandes – ½
Sandwich roll – ½
Bolo levedo – 1/3
Portugese muffin – 1/3” slice
Biscoitos – 1
Biscuit – 1
Pão de milho – 2” quadrado
Cornbread – 2” square
Farinha – 2.5 colheres de sopa
Flour – 1.5 tablespoons
Cereal quente – ½ copo
Hot cereal – ½ cup
Cereal seco – ¾ copo
Dry cereal – ¾ cup
Arroz cozido – 1/3 copo
Cooked rice – 1/3 cup
Toda a espécie de macarrão – 1/3 copo
Macaroni, spaghetti, egg noodles – 1/3 cup
Biscoitos “graham crackers” – 3
Graham crackers – 3
Biscoitos “oyster” – ½ copo (20)
Oyster crackers – ½ cup (~20)
Biscoitos de leite - 3
Milk crackers – 3
Bolinhos de bacalhau - 2
Cod cakes - 2
Doces
Sweets
Pasteis de nata – ½ de nata
Custard cups – ½ tart
Pudim Molotov – ¼ copo
Flan – ¼ cup
Malasadas ? – 4” disco
Fried dough – 4” disc
Papas – ½ copo
Papas – ½ cup
Massa – ½ “ fatia
Sweet bread – ½ “ slice
Arroz doce – ¼ copo
Sweet rice pudding – ¼ cup
Gorduras
Fat
Manteiga ou margarina
Butter or margarine
Margarine de dieta
Diet margarine
Nata leve
Light cream
Nata com gordura
Heavy cream
Queijo de nata
Cream cheese
Molho para salada
Salad dressing
Azeite
Olive oil
Abacate
Avocados
Proteina
Protein
Cortes de carnes frias
Cold cuts
Chouriço, linguiça
Chouriço, linguiça
Salsicha
Hot dog
Galinha
Chicken
Peru
Turkey
Bife
Beef
Carne de porco (assado), Presunto
Roast pork, ham
Peixe
Fish
Sardinhas
Sardines
Salmão, atum, carangeujo
Salmon, tuna, crab
Lagosta
Lobster
Queijo amarelo
Yellow cheese
Queijo branco
White cheese
Ovo
Egg
Manteifa de amendoím
Peanut butter
Nozes
Nuts