CLINIC SCHEDULE in BRAZIL (Each 3 or 4 Hour Block)
USBC GOLD COACH JOE SLOWINSKI
DAY 1
Dynamic Warm-up (Aquecimento)
Pre-Clinic Video Side & Back (Video comparativos de antes&depois)
Break (Pausa)
Biomechanics of Bowling – Creation More Energy with Less Effort (Classroom Presentation)
(Apresentacao da biomecanica do boliche)
Questions/Discussion (perguntas e respostas)
DAY 2
Tiered Taping
Dynamic Warm-up(Aquecimento)
Drills to Improve Energy Transfer in Your Physical Game(Micro movimentos para melhor transferencia
de energia)
DAY 3
Dynamic Warm-up(Aquecimento)
7 Shot Cycle with Plank (Ciclo de 7 arremessos com “prancha”)
Follow-up Video 1
Lining-up on Fresh & Targeting (Classroom Presentation) (Posicionamento e arremesso na pista)
DAY 4
Dynamic Warm-up(Aquecimento)
7 Shot Cycle with Plank, 1 hour (ciclo de 7 arremessos com “prancha”)
Break (re-oil the lanes with sport patterns) (Pausa-recondicionamento )
Implementing Lining-up on Fresh & Targeting (short, medium & long sport patterns) (Implementacao de
posicionamento de pista,curto,medio e longo)
DAY 5
Dynamic Warm-up (Aquecimento)
7 Shot Cycle with Plank (1 hour) (ciclo de 7 arremessos com a “prancha”)
Lane Transition (Classroom Presentation) (transicao de pista)
On-Lane (pista)
DAY 6
Simplified Spare Shooting (Classroom Presentation)-(simplificando Spares)
3 Drills Each to Warm-up (3 micro cada para aquecer)
Full Approach Bowling while 3-Point Targeting with Quiet Eye & Simplified Spare Shooting
(Praticando processo de referencia)
Final Video (1-on-1 analysis/discussion with Coach Slowinski) (video final/discucao)